• Narrow screen resolution
  • Wide screen resolution
  • Decrease font size
  • Default font size
  • Increase font size

ja_mageia

Expert Pearls

Insomnia - melatonin - 21990

Melatonin .2-10 mg qhs. [Rev Environ Health, 1994;10(3-4):171. 21990 (1995)] Summary Interview PubMed

Insomnia - melatonin - 36975

Melatonin 5.4 mg qhs (effective in 2-4 days). [J Clin Psychiatry, January 2001; 62;1:41-45. 36975 (2001)] Summary Interview PubMed

Insomnia - melatonin - 47203

Melatonin .5-3 mg 4 hours before the endogenous melatonin rise helped. (DLMO = dim light melatonin onset). [Dev Med Child Neurol, 2009;51(5):340-9. 47203 (11/2009)] Summary Interview PubMed

Insomnia - menopause, valerian - 50096

Valerian at 530 mg of a concentrated valerian extract (CVE) showed significant improvement in sleep quality in postmenopausal women without side effects. Menopause, 2011 Sep;18(9):951-5. 50096 (5/2012) [Menopause, 2011 Sep;18(9):951-5. 50096 (5/2012)] Interview PubMed
Powered by Sigsiu.NET RSS Feeds