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Expert Pearls

Memory - cocoa, phosphatidylserine - 49578

Two cocoa flavored chews per day, containing 100 mg of soy-derived phosphatidylserine per chewable improved ADHD symptoms and short-term auditory memory; improved functioning and quality of life in school and at home; improved classroom behavior and social skills; and showed improvements in putting things back in their proper places at home. Compliance was excellent and there were no side effects.

[J Hum Nutr Diet, 2013 March 17; [Epub ahead of print]. 49578 (7/2013)] Summary Interview PubMed

Memory - cognition, dha - 49567

DHA at 1.16 g/d from a fish source in capsules with a meal in a single or divided dose improved memory and reaction times of memory and that gender modulated the responses. Reaction times of episodic and working memory improved in the total group but in women, episodic memory improved significantly. ApoE did not modulate the responses to DHA treatment with the group as a whole, but when stratified for gender, ApoE may have resulted in greater improvements in reaction times in men who were carriers of the ApoE4 allele. Gender affected cognitive responses to DHA treatment. [Am J Clin Nutr, 2013 March 20; [Epub ahead of print]. 49567 (4/2013)] Summary Interview PubMed

Memory - concord grape juice - 47663

Concord grape juice 2½ cups per day taken in divided doses with the morning, midday, and evening meals improved memory function. [Br J Nutr, 2009 Dec 23:1-5; [Epub ahead of print]. 47663 (2/2010)] Summary Interview PubMed

Memory - creatine monohydrate - 45660

Creatine monohydrate 5 gm q.i.d. in elderly benefitted verbal and visual short-term memory and long-term memory (with or without meals). [Neuropsychol Dev Cogn B Aging Neuropsychol Cogn, 2007; 14(5): 517-28. 45660 (1/2008)] Summary Interview

Memory - docosahexaenoic acid, eicosapentaenoic acid, phosphatidylserine - 48010

Phosphatidylserine (PS) 300 mg and docosahexaenoic (DHA) + eicosapentaenoic acid (EPA) 79 mg given as a daily in a DHA:EPA ratio of 3:1 given in three doses with meals. [Dement Geriatr Cogn Disord, 2010;29(5):467-474. 48010 (9/2010)] Summary Interview PubMed

Memory - multivitamin - 49384

A multivitamin (Swisse Women’s 50+ formulation) designed for women aged over 50 years was given to women 64-82 years of age for 16 weeks once daily with breakfast improved spatial working memory performance.

[Physiol Behav, 2012, Aug 23;107(3):346-354 49384 (11/2012)] Summary Interview PubMed

Memory - nutraceutical combination - 46908

Nutraceutical Combination - Folic acid 400 mcg/d, vitamin E 30 IU/d, vitamin B12 6 mcg/d, S-adenosyl methionine 400mg/d, N-acetylcysteine 600mg/d and acetyl-L-carnitine 500 mg/d in 2 pills per day taken at any time improved cognition and mood. [J Alzheimer's Dis Other Demen, Feb-Mar 2009;24(1):27-33. Epub 2008 Dec 3 ] [ Am J Alzheimer's Dis Other Demen, Dec 2008 – Jan 2009;23(6):571-85. Epub 2008 Dec 1]. 46908 (2/2009)] Summary Interview PubMed

Memory - nutraceutical vombination - 46908

Nutraceutical Combination - Folic acid 400 mcg/d, vitamin E 30 IU/d, vitamin B12 6 mcg/d, S-adenosyl methionine 400mg/d, N-acetylcysteine 600mg/d and acetyl-L-carnitine 500 mg/d in 2 pills per day taken at any time improved cognition and mood. [J Alzheimer's Dis Other Demen, Feb-Mar 2009;24(1):27-33. Epub 2008 Dec 3 ] [ Am J Alzheimer's Dis Other Demen, Dec 2008 – Jan 2009;23(6):571-85. Epub 2008 Dec 1]. 46908 (2/2009)] Summary Interview PubMed

Memory - thyroid function - 45945

Thyroid function - high concentrations of TSH were negatively associated with memory and verbal and quantitative skills in children. [Clin Endocrinol (Oxf), 2007 Jun;66(6):890-8. 45945 (1/2008)] Summary Interview

Memory - walking - 23627

Walking > 1000 steps per day improves memory in cardiac patients. [J Int Med, 1995;238:423-428. 23627 (1995)] Summary Interview
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