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Expert Pearls

Muscle Soreness - carnitine - 25588

Carnitine (-L) 3 gm/d reduced DOMS (delayed onset muscle soreness) and CPK levels after eccentric exercise of the quadriceps (20 minute single step test). [Int J Sports Med, 1996;17:320-324. 25588 (1997)] Summary Interview PubMed

Muscle Soreness - citrulline mallate - 47908

Citrulline malate 8 grams one hour before the training session. [J Strength Cond Res, 2010 Apr 7; [Epub ahead of print]. 47908 (6/2010)] Summary Interview PubMed

Muscle Soreness - curcumin, meriva, turmeric - 49915

Curcumin as the Phytosome® delivery system 1 g twice daily (200 mg curcumin b.i.d.) before exercise and given twice daily (4 days in total). [ J Int Soc Sports Nutr 2014 Jun 18;11:31. 49915 (1/2015)] Summary Interview PubMed
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