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Expert Pearls

Sarcopenia - creatine - 45920

Creatine 3 to 25gms/day with water or juice 1 hour before and immediately after working out (training days only). Cycle creatine supplementing 4-6 weeks on and then 4-6 weeks off creatine. [J Nutr Health Aging, 2007 Mar-Apr;11(2):185-8. 45920 (10/2007)] Summary Interview

Sarcopenia - creatine - 47670

Creatine at 5 gm qid for 1 week then gms per day. [Dyn Med, 2009 Dec 24; 8(1): 6. Epub ahead of print. 47670 (2/2010)] Summary Interview PubMed

Sarcopenia - obesity - 43595

Obesity-associated inflammation may play an important role in the age-related pathway leading to sarcopenia. Sarcopenia was inversely related to inflammation. [Am J Clin Nutr, 2005 Aug;82(2):428-34. 43595 (9/2005)] Summary Interview

Sarcopenia - vitamin e - 50300

Low vitamin E intake and serum levels in elderly women were associated with increased fracture risk. Low intakes of vitamin E were associated with higher risk of low bone mass/osteoporosis and low muscle mass/sarcopenia. [Am J Clin Nutr. 2014 January;99(1):107–114. 50300 (2/2014)] Interview PubMed
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