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Expert Pearls

Soy Foods - Soy food absorption

Soy food absorption - higher levels daidzein attained in women. Tempeh (mainly isoflavone aglycon) resulted in higher serum peak levels of both daidzein and genistein and the associated area under the curve compared to textured vegetable protein (predominantly isoflavone glucosides). Soy milk was absorbed faster and peak levels of isoflavones were attained earlier than with the other soy foods. [J Nutr. 2006 Jan;136(1):45-51. 44376 (2/2006)] Summary Interview
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