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Expert Pearls

Satiety - oligofructose - 47273

Oligofructose (pre-biotic) 7 gms t.i.d. in water or beverage 30 minutes before meals. [Am J Clin Nutr, 2009; 89(6): 1751-9. 47273 (7/2009)] Summary Interview PubMed

Satiety - rye - 46911

62 gms of rye flakes microwaved in water for 3 minutes at 750 W served with lingonberry jam significantly prolonged satiety, lowered hunger and desire to eat up to 8 h after consumption compared to the refined wheat bread breakfast.

[Food Nutr Res, July 28, 2008:[Epub ahead of print]. doi: 10.3402/fnr.v52i0.1809. 46911 (4/2009)] Summary Interview PubMed
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