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Expert Pearls

Muscle Strength - vitamin d - 49628

Vitamin D3 2000 IU per day in elite ballet dancers significantly increased isometric strength and vertical jump, and significantly reduced injuries compared to controls. Vitamin D insufficiency was defined as a circulating serum 25(OH)D level between 10–30 ng/ml (25–75 nmol/l) and deficiency as a level below 10 ng/ml (25 nmol/l)).

[J Sci Med Sport, 2013 April 22; [Epub ahead of print]. 49628 (6/2013)] Summary Interview PubMed

Muscle Strength - vitamin d2 - 48348

Vitamin D2 1000 IU per day with the evening meal. [J Am Geriatr Soc, 2010;58(11):2063-8. 48348 (1/2011)] Summary Interview PubMed
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