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Expert Pearls

Back Pain - Acidic environment

Acidic environment in disc and surrounding tissue is one cause of pain. [J Trace Elem Med Biol, 2001;15:179- 183. 39177 (2002)] Summary Interview PubMed

Back Pain - Acidic environment - 2

Acidic environment in disc and surrounding tissue is one cause of pain. [J Musculoskeletal Med, October, 1995:33-39. 23397A/23397 (1996)] Summary Interview

Back Pain - Alkalizing minerals

Alkalizing minerals - Basica 30 g (equivalent to 43 meq of alkaline salts; lactose based mixture of various minerals and trace elements, all as the salt of citric acid. These mineral citrates have an alkalizing effect and increase the buffering capacity in the body.). [J Trace Elem Med Biol, 2001;15: 179-183. 39177 (2002)] Summary Interview PubMed

Back Pain - Breath Therapy

Breath Therapy (hands-on mind-body therapy that integrates movement, meditation, touch and body-awareness training, primarily through focusing on the physical sensations from the movements of the breath) [Altern Ther Health Med. 2005 Jul-Aug;11(4):44-52. 43587/43541 (9/2005)] Summary Interview PubMed

Back Pain - Exercise

Exercise - Intensive Dynamic Back Exercise Program: Cycle training x 5 minutes; followed by 4 exercises x 10 repetitions with 1 minute rest between series; all 4 exercises, including warm-up are carried out 50 times; this program is repeated (total dosage 100 repetitions per exercise); total training time is 1.0 - 1.5 hours. [Scand J Med Sci Sports, 1996;6:82-87. 25936 (1996)] Summary Interview PubMed

Back Pain - Exercise/Extension/Flexon

Exercise - Extension (90% of sufferers) and flexion (10% of sufferers) exercises are beneficial. [J Musculoskeletal Med, October, 1995:33-39. 23397A/ 23397 (1996)] Summary Interview

Back Pain - Manipulation

Manipulation from chiropractic, osteopathic and physiotherapists cost-effective over exercise, and manipulation plus exercise. [Br Med J, 2004;329: 1381-1385. 42517 (7/2005)] Summary Interview PubMed

Back Pain - Willow Bark extract

Willow Bark extract 120 and 240 mg/d of salicin(COX-2 and cytokine release inhibitor). [Am J Med, 2000;109:9-14. 35886 (2000)] Summary Interview PubMed
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