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Expert Pearls

Aging - cardiovascular fitness - 33860

Cardiovascular fitness maintenance (aging male) minimum 4 x per week for 1 hour: aerobic exercise - maintain a respiratory rate of 25-30 per minute or be able to carry on a conversation. Heat rate monitoring Karvonen formulae: Age 70 = 20-21 HR per 10 seconds; age 60 = 21-22 HR per 10 seconds, age 50 = 22-24 HR per 10 seconds, age 40 = 23-25 HR per 10 seconds and age 30 = 24-26 HR per 10 seconds. Age and Ageing 1999 28 531-536 33860 2000 Summary Interview PubMed
Date added: 2008-12-28 22:47:34    Hits: 140
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