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Aging - creatine - 45920

Creatine 3 to 25gms/d with water or juice 1 hour before and immediately after working out (training days only). Cycle creatine supplementing 4-6 weeks on and then 4-6 weeks off. J Nutr Health Aging Mar-Apr 2007 11 2 185-8 45920 10/2007 Summary Interview PubMed
Date added: 2008-12-28 22:51:55    Hits: 122
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