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Expert Pearls

Aging - lifestyle - 24217

Lifestyle Measures 1) moderate amount of exercise; 2) keeping dietary fat below 20% of the caloric intake; 3) antioxidant supplements, e.g. 400 IU of vitamin E per day, 500 mg of vitamin C 3 times a day, 25,000 IU of beta-carotene every other day, 30 mg of coenzyme Q10 per day and 100 mcg of selenium daily in yeast tablets or as the selenite. Moderation in smoking and drinking and restrict caloric intake to an acceptable level. Age 1995 18 51-62 24217 1996 Summary Interview
Date added: 2008-12-28 23:17:46    Hits: 129
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